I tested the Oura Ring a few years ago, and its savvy technology has stuck with me ever since. One of the best fitness trackers on the market, I wear my Oura Ring every day and diligently collect stats on my sleep, activity, stress, and fitness. This has changed my relationship with my physical and mental health and recovery.
As the holiday season approaches, it’s a chance for many of us to ease off on the accelerator, while wearables whisper in our ears to close the fitness ring, hit 10,000 steps, or squeeze in a little. one more Training and relaxing is easier said than done.
Mr. Oura has a solution for that. There are actually several. If you’re looking for a way to relax during the holiday season, here are his three alternative ways to use the Oura Ring to boost your resilience that you may not know about yet.
3 Alternative Ways to Use Your Oura Ring While on Vacation
Daytime stress tracking
I have used the Oura Ring in the past to manage stress and found it to be helpful in identifying the stimuli that are most likely to cause stress. Oura recently announced an upgrade to Daytime Stress and two other features that will be rolled out as part of a phased rollout process. First is Daytime Stress. The Reflections tool, which acts as a personal diary, and Stress Resilience, which helps you map and improve your stress levels. .
The Daytime Stress tool will first be released to subscribing members on October 10, 2023 to help you identify what causes stress and when. Two hours after she wakes up, Oura begins tracking using biometrics such as nighttime heart rate variability (HRV), heart rate, body temperature, and fluctuations to detect physiological stress within the body.
The app updates every 15 minutes and displays a graph of your stress levels (Recovery, Relaxation, Focus, Stress) throughout the day. Follow your graph with your finger to identify the exact timestamps when your stress levels rise and fall, or use tags and activity to label peaks and troughs throughout the day. Here’s everything you need to know about the latest Oura Ring features.
Not all stress is “bad.” Cortisol regulates how your body responds to stress and helps you cope with dangerous situations. For example, consider the fight or flight response. This hormone also helps control metabolism and, when balanced with recovery time and quality sleep, can act as fuel for growth, Oura explains.
This feature monitors continuous insights to help discover potential triggers and patterns with daily, weekly, and monthly feedback, ensuring users have enough time to review stress. I encourage you to do that. According to the American Institute of Stress, at least 55% of Americans feel stressed, and the 2022 Stress in America Survey found that one-third of adults feel overwhelmed most days. It is reported that
The holiday season can exacerbate these feelings, so the Daytime Stress feature helps you reduce stress by contextualizing it and labeling things that may be causing you to feel overwhelmed. You can find a way. I use this feature every day. This feature is very helpful in focusing on moments of stress and determining exactly why and how you feel the way you feel.
rest mode
I don’t know about you, but I feel pressure to close the Apple Watch ring on my Apple Watch Series 7 every day. I can’t help but feel the gentle stimulation that wearables give me. Indeed, it is useful in most cases. We also know that the benefits of exercise include improved cognitive function, reduced stress levels, stronger cardiovascular system, and bone, joint, and muscle health, just to name a few.
If you want to block out noise now and relax on your vacation, why not turn on Rest Mode on your Oura Ring? For those who didn’t know about this feature, Rest Mode is designed to encourage you to rest on days when you might be experiencing stressors like illness, injury, or jet lag. It can also be used when you feel depressed.
When toggled on, activity scores and goals (and all contributors associated with them) are paused. Readiness scores and sleep insights focus on recovery metrics instead. Best of all, when you toggle Rest Mode off again, your score will gradually return to normal instead of being punched in the face with data. Additionally, when Oura detects high physiological stress,[ホーム]The tab may suggest a break mode.
meditation
The Explore tab in the Oura Ring app is one of my go-to features when I’m feeling stressed or need a break, and it’s a great way to add bite-sized breathing exercises to your day. Designed for everyone, choose between nighttime sessions to help you sleep or invigorating sessions to boost your mood. Each session can be anywhere from a few minutes to 30 minutes, and there are also categories such as ‘wake up’, ‘reset’, ‘relax’, ‘focus’ and ‘relax’.
If you’re new to meditation or just don’t really like it, you can access guided meditations. Also, the Stories section allows users to relax and have a more peaceful time with soundscapes and stories. One of my favorite meditations of his is from Headspace and is called “Managing Anxious Moments,” which was personally recommended by the app when I switched to rest mode. It takes just 7 minutes.
A growing body of research shows that meditation can reduce anxiety, boost mood, and improve sleep. The Mayo Clinic cites several benefits, including developing stress management skills, focusing on the present moment, reducing negative emotions, and increasing self-awareness. You also don’t have to cross your legs in a prayer position to reap the benefits of rapid breathing techniques. Just sit back, focus on the exercise at hand, and let nature do the rest.
If you’re new to Oura Ring, check out our test to find out why it’s the best device I’ve tested and to track what happened when I wore it for a year, including my likes and dislikes. I will explain why.
